Are you training for the Sheffield 10K in September? Jenny has some top tips for you from getting a taster at parkruns, taking a look at your route ahead of race day, planning your running schedule and nutrition and hydration.

Is five minutes of exercise a day enough to make a difference? Here you can learn more about how mini-workouts can boost your health and strengthen your body.

Are you a runner who sometimes lacks motivation? Then you need to take the plunge and enter some events. Jenny completed the 2023 Sheffield Half Marathon and gives you 10 reasons why you should give it a go next year.

Eating well can conjure up images of bland and boring but it doesn’t need to be that way at all. Brandon shares some tips on how to be inspired by flavour so that healthy is also tasty.

In a recent survey clients were asked what their biggest dieting challenges were when trying to lose weight. The results will surprise you!

Simple tips for you to re-energise.

Exercising through the trimesters - Top Tips form expert Trainers at Kate Campbell Fitness

When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?

Let's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.

Postnatal Foundation course

The Power of Exercise: Age with Grace

Regular exercise is a great way to improve both your physical and mental health.

As we get older there are various age-related changes which we have to consider in relation to our health.

Can you do the splits or place your body in strange shapes?

A Goal without a plan is just a wish! ‘knowledge is power’

1. You aren’t using the right weight

When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.

Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.

While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing

Lauren is expecting her second child early 2022 when the new arrival will join toddler Louise. Here she shares with us her experiences and her love of being pregnant.

Is Exercise the Secret to Shedding Pounds?

Conquer Leg Workouts Despite Knee and Ankle Pain

Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence.