Our vision for Keep Mums Fit
Keep Mums Fit was started in 2007 with the aim of delivering safe, effective antenatal and postnatal classes to the many mums who wanted to remain fit and active throughout their pregnancies and the postnatal period.
As a former midwife with 20 years experience Kate Campbell has the expertise necessary to progress your fitness safely.
Fitness progression in this specialist area is about understanding the mechanics of a biological system that needs to be nurtured, cared for and looked after.
Through following a carefully developed progressive pathway, Keep Mums Fit girls learn to understand and listen to their bodies, and go on to reach their fitness and nutritional goals.
Where will you begin?
Follow our carefully planned progressive pathway
This is a unique approach, taking you right from week 13 of your pregnancy through to when you are ready to resume normal exercise. We’ll give you expert advice guiding you each step of the way during your pregnancy and following birth, helping you get back to the exercise you love. Don’t worry if you haven’t attended each stage, you can join at any time - just chat to Kate and find the most suitable class for you.
Babies come too! Little ones are welcome to all postnatal classes. If you wish to use the gym - you may bring your little ones as there is a safe area for them to sit/play and you can see them at all times.
If you are pregnant and wish to continue running - read our Keep mums fit pregnancy running guide which can be purchased in the shop.
Keep Mum’s Fit Wellbeing Programme
This is a new bespoke service and has been developed by Kate and her team of experienced antenatal and postnatal instructors. We listened and have provided what you asked for.
A specialised programme where you are looked after from start to finish.
10 antenatal or Postnatal classes - Mix and match for example : 6 AN classes during pregnancy and 4 post birth
Personal postnatal wellbeing assessment with Kate which includes abdominal assessment and core restore practical exercises and advise
Complimentary attendance to the Postnatal foundation course
60 minute massage therapy
Personal training Gift voucher for specialist Postnatal recovery programme
Valid for 12 months - extra classes can be purchased.
Resources for you
Check out these Keep Mums Fit resources developed with you in mind in our online shop.
Get in touch
If you have any questions I'd love to help! Click here to send me a message.