Keep_Mums_Fit_Wellbeing_Programme

Keep Mums Fit Wellbeing Programme

Combining pre- and post-birth fitness, health and wellbeing

This is a new bespoke service for November 2018 and has been developed by Kate and her team of experienced antenatal and postnatal instructors.

- 10 Antenatal / Postnatal Fitness Classes

- Individual 30 min Postnatal wellbeing assessment with Kate (Ask the Midwife)

- Attendance to core connections workshop

- Postnatal 6 week foundation course

- Antenatal massage

- Postnatal massage

- 10% discount off F8 Focus Recover and Restore Personal Training programme

A specialised programme where you are looked after from start to finish.

Valid for 12 months - extra classes can be purchased.

Our vision for Keep Mums Fit

Keep Mums Fit was started in 2007 with the aim of delivering safe, effective Antenatal and Postnatal classes to the many mums who wanted to remain fit and active throughout their pregnancies and the Postnatal period.

Its hard to know what you can and can’t do, but don’t worry, Kate Campbell Fitness has the experience and experts on hand to help.

With expert advice and support, education and training, Keep Mums Fit will deliver an effective exercise programme that focuses on adapting traditional exercises to support your changing body throughout pregnancy and will help you reconnect and restore your body safely post-birth.

With so many classes to choose from in and around Sheffield Why attend Keep Mums Fit?

As a former Midwife with 20 years experience Kate Campbell has the expertise necessary to progress your fitness safely.

Fitness progression in this specialist area is about understanding the mechanics of a biological system that needs to be nurtured, cared for and looked after.

Through following a carefully developed progressive pathway, Keep Mums Fit girls learn to understand and listen to their bodies, and go on to reach their fitness and nutritional goals.

DON”T worry if you haven’t attended each stage you can join at any time - chat to Kate and find the most suitable class for you.

Babies come too! and Little ones are welcome to All the postnatal classes.

There are 4 Postnatal and 2 Antenatal classes throughout the week.

If you wish to use the gym - you may bring your little ones as there is a safe area for them to sit/play and you can see them at all times.

If you are pregnant and wish to continue running - read our Keep mums fit pregnancy running guide which can be purchased in the shop.

 

Follow our carefully planned progressive pathway

This is a unique approach, taking you right from week 13 of your pregnancy through to when you are ready to resume normal exercise.

Expert advise guiding you each step of the way during your pregnancy and there again following birth helping you get back to the exercise you love.

 
 
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Antenatal Fitness Classes

Attend from 13 weeks up to birth! Suitable for beginners and those who regularly exercise.

Through different exercise methods we will focus on strength training, core exercise, postural awareness and pelvic floor strength.

The Antenatal class is held on

Tuesday Evenings 7pm - 8pm or

Friday day time 11am -12pm

You can either PAYG or buy a class pack of 10 premium classes.

Core_Connections

Core connections Workshop

A two hour workshop for new postnatal mums to optimise postnatal recovery and to regain strength and confidence before beginning a progressive fitness journey.

Postnatal_Foundation_Course

pOSTNATAL fOUNDATION coURSE

Expert Coaches support your safe return to fitness and built a strong foundation on which you will progress and get back to the sport you love.

This is a 6 week course to be attended every week … This enables you to progress your fitness through focused stages.

Mondays 11-12pm

Postnatal_Power_Hour

Postnatal Power

Following on from the (foundation) course, this class is split into 3 main areas of progression: Flexibility, Movement and Strength.

Pay as you go or Buy a premium 10 class pack.

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Postnatal Circuits

These 30 minute circuit classes are best suited if you have attended the 6 week Foundation course and progressive classes - This is the class when you are feeling strong.

PAYG or buy 10 express class packs - which means you can attend any other express class to support your return to fitness.

Buggy_Bootcamp

Buggy Bootcamp

Buggy Bootcamp is a great way to exercise with your babies.

2019 will be the 8th year Keep mums Fit buggy bootcamp has been running - Bring your babies and pre schoolers (they love to join in!)

Join the fun for a variety of safe progressive exercises to increase your fitness.

Millhouses Park 10-10.45am Monday and Wednesday meet in the far car park.

All bootcamps will return in the spring 2019 - watch out for dates x


Get in touch

If you have any questions I'd love to help! Click here to send me a message.