Keep_Mums_Fit_Wellbeing_Programme

Keep Mums Fit Wellbeing Programme

Combining pre- and post-birth fitness, health and wellbeing

 

This is a new bespoke service and has been developed by Kate and her team of experienced antenatal and postnatal instructors. We listened and have provided what you asked for.

A specialised programme where you are looked after from start to finish.

Valid for 12 months - extra classes can be purchased.


Our vision for Keep Mums Fit

Keep Mums Fit was started in 2007 with the aim of delivering safe, effective antenatal and postnatal classes to the many mums who wanted to remain fit and active throughout their pregnancies and the postnatal period.

Why attend Keep Mums Fit?

As a former Midwife with 20 years experience Kate Campbell has the expertise necessary to progress your fitness safely. Fitness progression in this specialist area is about understanding the mechanics of a biological system that needs to be nurtured, cared for and looked after. Through following a carefully developed progressive pathway, Keep Mums Fit girls learn to understand and listen to their bodies, and go on to reach their fitness and nutritional goals.

Read our Keep mums Fit step by step guide to a healthy active pregnancy during each month - This information is given as guidance only and is based on a low risk pregnancy with no complications - This is not to be used as a substitute for information provided by your midwife GP or consultant. If you are unsure please discuss with your care provider.

 
 
 
 

Follow our carefully planned progressive pathway

This is a unique approach, taking you right from week 13 of your pregnancy through to when you are ready to resume normal exercise. We’ll give you expert advice guiding you each step of the way during your pregnancy and following birth, helping you get back to the exercise you love. Don’t worry if you haven’t attended each stage, you can join at any time - just chat to Kate and find the most suitable class for you.

Babies come too! Little ones are welcome to all postnatal classes. If you wish to use the gym - you may bring your little ones as there is a safe area for them to sit/play and you can see them at all times.

If you are pregnant and wish to continue running - read our Keep mums fit pregnancy running guide which can be purchased in the shop.

 
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Antenatal Fitness Classes

Attend from 13 weeks up to birth! Suitable for beginners and those who regularly exercise.

Through different exercise methods including gym workouts, pilates, relaxation, strength training, core exercise, postural awareness and pelvic floor strength, we will focus on supporting you have a happy healthy active pregnancy.

Taught by experienced midwife Kate Campbell and her expert pre/postnatal trainers.

You can either PAYG or buy a class pack of 12 for 10 premium classes.

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Core connections Workshop

Don’t miss out on this Midwife and Physio duo!

A two and a half hour workshop for new postnatal mums to optimise postnatal recovery and to regain strength and confidence before beginning a progressive fitness journey. Babies welcome.

Next workshop is June 1st 2019

£20 payable on booking - this is fully redeemable when you book a follow on course personal training or the Mummy Mot. £5 will be going to charity

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Postnatal (Level 1)

Expert coaches support your safe return to fitness and built a strong foundation on which you will progress and get back to the sport you love.

This 6 week course runs to enable you to progress your fitness after birth so that you can engage with more strenuous exercise such as postnatal power, postnatal circuits and buggy bootcamp.

Complimentary for Class or Class & Gym members.

Babies welcome - baby seats and mats available.

Thursdays 11.30-12.30pm

Next Course dates - 18th April - 6th June

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Postnatal Power

Postnatal (level 2)

Following on from the (foundation) course, this class is split into 3 main areas of progression: Flexibility, Movement and Strength (and aerobic/ cardio training).

This 45 min class is designed to increase your strength before moving on to higher impact exercise.

Wednesday 11-11.45 pm

PAYG £6 for members or Buy a 12 for 10 class pack.

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Postnatal Circuits

Postnatal (level 3)

These 30 minute circuit classes are best suited if you have attended the 6 week Foundation course and progressive classes - this class is for when you are feeling strong. A mix of carefully adapted traditional exercises to get the heart rate pumping - guaranteed to support your fitness journey.

Mondays 11.30 - 12pm

PAYG or buy 12 for 10 express class packs - which means you can attend any other express class to support your return to fitness.

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Buggy Bootcamp

Postnatal (level 3)

Buggy Bootcamp is a great way to exercise with your babies. 2019 will be the 8th year Keep Mums Fit buggy bootcamp has been running - Bring your babies and pre schoolers (they love to join in!)

Millhouses Park 9:45-10.45am Monday and Wednesday meet in the far car park.

Next 6 week bootcamp will start on Monday 3rd June 2019

Full payment required

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NEW CLASS - Mini Movez Mum Movez

Mondays 14:00pm, and Fridays 09:45am

A totally new, unique concept. As your kids enjoy the Minimovez preschool fitness fun in the studio upstairs you get full use of the gym - your time to work on your fitness goals!

We provide the workouts for you so no need to worry.. just bring your gym kit and trainers.

It is not just for mums - we welcome dads, nannies, grandmas, grandads aunties or uncles to join us.

Monday 2pm Friday 9.45am

Resources for you

Check out these Keep Mums Fit resources developed with you in mind in our online shop.


Get in touch

If you have any questions I'd love to help! Click here to send me a message.