PERSONAL TRAINING
PERSONAL TRAINING
"You don't have to be great to start, but you have to start to be great."— Zig Ziglar
Why would you choose Personal training?
There are many reasons why you might choose to work with personal trainers. Maybe you’ve tried in the past to lose weight and it’s just been too hard to do it on your own. Or maybe you want to learn how to lift weights with confidence so you don’t injure yourself.
Whatever the reason you are not alone.
Often our clients come to us stuck. They have a goal, they know what they should do, and could do to get there, but without a plan and weekly accountability found it too hard to do it alone.
So this is where we can help. Here at Kate Campbell Fitness we provide short and long term solutions to accommodate everyone’s needs, whatever fitness level you are, age or ability.
We listen to your individual goals at the very beginning and offer program options based on your prior experience, your health needs, your lifestyle and the results you desire.
We listen to your concerns, offer our professional advice and work with you through your health and fitness journey.
Choose a monthly payment option and Save with our Signature programs Glow and Perspire which includes access to the gym and classes or if you are a member of another gym choose a one off session or let us design your self directed program, the choice is yours.
Love it! Kate and her team are amazing...the fact that they can cater for all shapes and sizes..including mine is impressive. — Hilary
Flexible PT Perfect for those of you looking for JUST Personal Training like Val who loves the option of having one or multiple sessions a week depending on her schedule. One-time payment NO contract.
Our Signature Programs
Our signature personal training programs are designed for REAL People with REAL LIFE GOALS
Choose a program which suits your health goals
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1-1 support for those of you with long-term health and fitness goals who love routines and know each week, your personal trainer will be there to motivate and encourage you, keeping you accountable throughout your journey.
Current members include Routine lovers, Prehab to rehab, weight loss, strength and conditioning, pregnancy and Postnatal expert support.
This Minimum 3-month program includes weekly personal training, gym and classes to complement your journey.
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Created to help those of you wanting to get fast results in just six weeks !
To accelerate the start of your fat loss journey, if you have a planned event or holiday coming up.
No elimination of foods! No fads or fake fixes, instead you find the answer to getting results with nutritional tweaks and exercise through a commitment to nutritional guidance and exercise progression.
Our job is to support, guide and coach.
Your job is to Prepare Plan and prioritise, show up twice a week for 1-1 sessions to train and embrace the nutritional guidance.
6 weeks, 2 PT sessions a week, access to the gym and classes to accelerate your results.
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What is our Move Well Therapy Membership?
This membership is for people who are needing treatment and rehab from an injury, prehabilitation before undertaking an operation, and post-surgery care.
After receiving a consultation, Shannon, our therapist, will decide on the best way forward, giving you a bespoke experience by combining manual therapy (massage) techniques with a progressive exercise program.
During your program of 8 x 1-1 sessions, you also have access to the gym, allowing you to really take control of your rehab.
How can Move Well Therapy benefit the clients at Kate Campbell Fitness?
Move Well Therapy takes a holistic approach to getting you back to feeling great after an illness, injury or surgery.
If you have physio exercises, they can be added to your program, and we will make sure they are being performed correctly with the right muscle recruitment. Our gym setting is aimed at nurturing and progressing you comfortably at your own pace.
“Give your body a little love it deserves. “
Finally, the results you've been waiting for
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"I had never done personal training before or been to a gym regularly and I am loving it! I cannot rate these guys highly enough" _Amy
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"As soon as I walked in I knew that it was the right gym for me and signed up there and then. You’ll be hard pushed to find a more friendly, supportive gym. With Kate’s help, I saw great results in just 6 weeks and as such signed up for a year!" _Tanya
Other Personal training options you might be interested in;
Top tips
We hope you are excited about taking the first step towards achieving your fitness goals?
Attending a free appointment consultation with your personal trainer is the perfect way to start.
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During your consultation, you can expect to answer a few questions on an initial screening form, discuss your goals and objectives, and receive a gym induction if relevant to guide you through using the equipment.
Your personal trainer will also be on hand throughout to offer their professional advice and support and discuss the best program for your needs.
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Please book your appointment at least two hours before to ensure we have all your details handy to enable us to chat about all the options available.
Please note If you see a time and you are unable to book - this maybe due to the slot being reserved. Look for another appointment time or give us a ring and we can book an appointment for you - 0114 2362129
If you need to cancel your 1-1 appointment please let us know 24hr before.
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If it’s just for a chat come along in casual clothes.
If you attend for a gym induction, you should wear something comfortable and easy to move in. Wear a pair of comfy clean trainers, as this will provide the best support for your feet during any exercises that you may be asked to do.
When it comes to deciding what to wear for a massage, comfort should be your top priority. Loose fitting clothing that is easy to move around in is ideal as it will allow your therapist to more easily work on the areas of your body that need attention.
Ultimately, pick an outfit that makes you feel relaxed and comfortable so you can enjoy the full benefits of your massage!
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