Real People, Real Transformations
Is Personal Training for you?
Do you lack energy and feel constantly tired?
Do you not feel your best?
Are you not happy with the shape of your body?
Do you lack motivation?
Are you gaining inches around the waist and don’t know why?
Are you returning following injury?
Do you have a weak core?
Are you fed up with trying faddy diets?
Do you find the gym environment intimidating?
Are you stuck in a boring gym routine and have stopped seeing results?
Are you gearing up for an event: wedding, party, holiday or reunion?
Have you been told by your Health Professional for medical reasons you need to exercise or lose weight?
Are you wanting to be in tip top shape before trying for a baby?
Are you pregnant and are unsure of what safe exercises you can do?
Have you had a baby recently and wish to know the safe way to regain your pre baby figure?
Are you ready to make the change?
If you answered "yes" to one or more of the above questions, then personal training with Kate Campbell Fitness is for you.
You will be invited to attend The 2 week Starter Experience (FOCUS ON CHANGE)
Here the focus is all about gaining a positive experience working with a personal trainer.
The Experience will include:
2 Personal training sessions with nutritional review and Health Check*
Unlimited access to the gym
*The health check will Inc. BP, pulse, height, weight, body fat percentage, nutritional start up information and guidance.
After the 2 week Experience we will review your results and give you our final recommendations to help you decide which Membership Package is right for you.
FOCUS and Restore
FOCUS and Shred
FOCUS and Redefine Health
FOCUS and discover Strength
PERSONAL training membership
PERSONAL training with Partner or Pals
ALL OF THESE PROGRAMMES WILL HELP YOU REACH YOUR GOALS
However - You may not be ready to change! in which case we will recommend gym/ class memberships / PAYG to start with and review again at a later date.
Time, motivation, dedication honesty and belief are whats needed to get results.
We train and decide together.
Once you have decided - Kate and her team will spend time tailor each programme specifically to help you reach your goals safely, effectively and progressively.
By taking the time to get to know you, your individual needs will be met in a comfortable environment where you will feel looked after valued and supported.
By setting realistic goals, you will remain focused, motivated, dedicated and determined.
Therefore you WILL succeed and we’ll be there for you every step of the way.
Before you attend your first personal training session , please make sure you fill out the necessary online screening form. This will then be sent to me ready for your first session.
Contact KCF via email at email@example.com or tel. 0114 236 2129 with the days you wish to train.
Book sessions with individual Personal trainers by clicking Book on the website or via the glofox app (search each PT and check out their availability and book)
Pop into the gym and we can book your sessions at reception.
Personal training needs to fit into your week so choose a regular time you can commit to.
This is the key to long lasting success - Kate Campbell fitness will support you through realistic easy to understand and follow nutritional guidance.
Instead of unrealistic diet plans - try tasty recipes like the ones below.
Nutrition the facts…
Nutrition… It’s a minefield to navigate alone! Conflicting information and unrealistic media influences often have us confused about what to eat.
Honestly though! Without the right ‘tools’ and strategies in place losing weight or embarking on a new nutritional regime for your health can be hard.
You will of heard the saying, “You can' t out-train a bad diet!” - its true.
Did you know that if you walk 1 mile or run 1 mile you use 100 calories (that’s it!) so even if you ran 6 miles a week thats only 600 calories (which is the same amount as a piece of carrot cake at costa!) Personally I would rather not eat the cake!
To lose weight, you need to make long-term changes to your current habits. This means combining the right food with an exercise programme you enjoy.
Drastic faddy diets and hard core exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can’t be maintained. Once you stop the regime, you’re likely to return to old habits and regain the weight.
Kate Campbell Fitness will not promote unhealthy unrealistic elimination diets.
In fact the word 'Diet' is banned! Instead we encourage you to actively plan, record and be responsible for what you eat and drink.
Excuses are to be left at the door... be honest with yourself.
We can all make excuses because we’re busy, have no time to plan or have a hectic job but working with the knowledge and support of Kate Campbell Fitness and the team will give you the strength not to give up at the first hurdle, and find the strategy whereby you can eat real food and (most importantly) enjoy it.
We will assess your current diet during the 2 week starter experience and show you how easy it is to get the right balance that is realistic and manageable for you and the whole family.
There are several different strategies to choose from and together we will find one which will suit your lifestyle. These can be mixed and matched depending on your goals. There is no magic pill or shake to make weight disappear; instead we will give a focused plan which you can adhere to.
You will be asked to keep a food diary. This is non negotiable. An honest record of what you eat and drink will highlight areas that need change. Your diary will be reviewed and discussed and recommendations will be given.
Its unrealistic to eat foods you don't enjoy or have been told to eat. Instead knowledge and education is the key, swapping foods, changing habits and developing an interest in healthier food will work.
Losing body fat it essential to health and how you look. So your journey will include understanding about macronutrients - carbohydrates (yes we love them!), protein to support and aid recovery, and healthy fats. Together they form part of the bigger picture.
Recipe guides can be bought from the store to support your journey.
They are calorie and Macro counted focusing on non fancy, tasty hearty meals that you and everyone can enjoy.
Not everyone will need to lose weight, so If you are lacking in energy, feel the afternoon slump, have poor concentration, irregular bowel habits, are easily irritated or suffer with headaches. Analysing your diet and making small, but manageable changes, will have a positive effect.