Is Personal Training for you?
Do you lack energy and feel constantly tired?
Do you not feel your best?
Are you not happy with the shape of your body?
Do you lack motivation?
Are you gaining inches around the waist and don’t know why?
Are you returning following injury?
Do you have a weak core?
Are you fed up with trying faddy diets?
Do you find the gym environment intimidating?
Are you stuck in a boring gym routine and have stopped seeing results?
Are you gearing up for an event: wedding, party, holiday or reunion?
Have you been told by your Health Professional for medical reasons you need to exercise or lose weight?
Are you wanting to be in tip top shape before trying for a baby?
Are you pregnant and are unsure of what safe exercises you can do?
Have you had a baby recently and wish to know the safe way to regain your pre baby figure?
Are you ready to make the change?
If you answered "yes" to one or more of the above questions, then personal training with Kate Campbell Fitness is for you.
We can all make excuses because we’re busy, have no time to plan or have a hectic job but working with the knowledge and support of Kate Campbell Fitness and the team will give you the strength not to give up at the first hurdle, and find the strategy whereby you can eat real food and (most importantly) enjoy it.
We will assess your current diet during the 2 week starter experience and show you how easy it is to get the right balance that is realistic and manageable for you and the whole family.
There are several different strategies to choose from and together we will find one which will suit your lifestyle. These can be mixed and matched depending on your goals. There is no magic pill or shake to make weight disappear; instead we will give a focused plan which you can adhere to.
You will be asked to keep a food diary. This is non negotiable. An honest record of what you eat and drink will highlight areas that need change. Your diary will be reviewed and discussed and recommendations will be given.
Its unrealistic to eat foods you don't enjoy or have been told to eat. Instead knowledge and education is the key, swapping foods, changing habits and developing an interest in healthier food will work.
Losing body fat it essential to health and how you look. So your journey will include understanding about macronutrients - carbohydrates (yes we love them!), protein to support and aid recovery, and healthy fats. Together they form part of the bigger picture.
Real people, real transformations
Get started with personal training
Focus on change
2 personal training sessions
with nutritional review and health check
unlimited access to the gym
rrp price £75
The 2 week Starter Experience (Focus on Change) is all about gaining a positive experience working with a personal trainer.
Once you have complete your 2 weeks together with your trainer you can decide the next stage in your health and fitness journey.
Or up your game with a FOCUS programme.
Focus programmes are not just about weight loss or feeling the burn - FOCUS programmes aim to nurture and look after you. Each programme will include 1 hour Personal Training, and regular massages.
We offer a range of FOCUS programmes lasting between 6 and 24 weeks to help you focus and achieve the progress you want to see. Whether you have a wedding or holiday coming up, want help recovering from an injury or safe introduction to exercise following the birth of your baby or just simply need that extra push and support to motivate you, these programmes are just the thing.
Before you attend your first personal training session , please make sure you fill out the necessary online screening form. This will then be sent to me ready for your first session.
Contact KCF via email at email@example.com or tel. 0114 236 2129 with the days you wish to train.
Book sessions with individual Personal trainers by clicking Book on the website or via the glofox app (search each PT and check out their availability and book)
Pop into the gym and we can book your sessions at reception.
Personal training needs to fit into your week so choose a regular time you can commit to.
This is the key to long lasting success - Kate Campbell fitness will support you through realistic easy to understand and follow nutritional guidance.
Instead of unrealistic diet plans - try tasty recipes like the ones below.