Overcome Silent Struggles with Exercise Regression. Regression is something I want to talk about.

This Weight isn’t coming off until I get my nutrition under control! Read more…

Post-Holiday Shock: How to Cope With Stepping Onto the Scales

Healthy eating during pregnancy is no different to healthy eating at any other time! Read more top tips ….

Dom has some tips to cut down on drinking, reduce the calories you consume and enjoy better overall wellbeing.

It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.

Most people associate strength training with throwing heavy weights around a gym and not from home - However it is possible to still hit all your desired strength goals, at home Read more….

Why when you’ve decided to make some dietary changes and want to lose weight temptation appears to be all around you? Read More…

If you can relate to any one of them or you’re a mix of a few, then I urge you to embrace and look at ways to understand your character to get the most out of your journey rather than change. Read more…

Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….

Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..

Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.

Love your bones

Bone is a living tissue it is constantly broken down and replaced. Bone loss is a normal part of aging Osteoporosis is when the growth of new bone does not keep up with bone loss. Bones can become thin and weak as bone density falls to a level which makes bones at risk of fracture.

I started going to the gym at 15. I had no idea what I was doing. I would spend 40 minutes on the treadmill, do a few resistance machines and leave. I had no structure to my training and no real reason as to why I was doing it.

My biggest piece of advice for any females wanting to start the gym or training is, keep at it!

HIIT is a very popular form of training for people who are short of time, have limited equipment and/or limited space as this style of training can be done anytime, anywhere, in a group or individually! So, how does it work?

Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.

Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track. Take your time, be committed with your workout routines and recognise when you need help from professionals. Shannon’s sports therapy magic hands works wonders … so get in touch

Unlock the Benefits of Personal Training for Older Adults

A Goal without a plan is just a wish! ‘knowledge is power’

If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.

Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?

Are you symptomatic with this extra movement?