Stewart

Personal Training

I am Stewart. I have been a soldier and a firefighter. Now 74 years old (young?) I enjoy walking, being taken for a walk every day by my border collie Floss for about three miles but often for far longer walks. I also enjoy sailing.

So, I have led a very active life. Then covid hit us. I still had to take Floss out, but 1 hour walking was no use to her or me. Our general health declined, and our weight shot up, mine to 17 stone.

In April 2021 I decided  that I needed to do something about it. I looked around several gyms and came across Kate and Shannon. A small very friendly gym. Training here is geared up to accommodate everyone of all ages and needs, from pre and post-natal ladies, to teens and older people.

Here Shannon steps in (a really nice pleasant woman despite hailing from across the pond!) as my trainer. Giving me good advice about diet and devising a training program for me. Here we are now, 2 stone lighter and in a lot better health. Thank you all at Kate Campbell Fitness.

PS Floss sorted herself out too with more walks and playing with balls and sticks.

Two stone lighter

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