Unlock your Running Potential
Unlock your true potential this September
Have you always wanted to run? Or are you getting back to running after a baby injury or time out?
People start run for many reasons: Fitness, weight loss, or to achieve goals, but often gains made at the beginning will plateau and often runs can seem harder.
What can be done? Add variety, mix it up, work with a personal trainer or train with a group:
Carla our running PT at Kate Campbell fitness offers some great tips to keep you motivated and keep the fitness gains progressive.
Train with a purpose have a goal - fuel your body correctly and see your running improve week after week.
Starting 9.30am Friday 20th September at Kate Campbell Fitness Carla will be coaching and supporting a group of beginners to achieve their first 5K in 6 weeks - get in touch - minimum numbers apply.
Our course is ONLY £25 to non members and £20 for members
Minimum numbers apply (6) Limited to 12 places only - booking essential to confirm your place.
What to expect?
You will be given advice on key elements of Running Strength Strategies and recovery.
The aim of the course is to build up running from walk to run walk to running 30 minutes non- stop / 5k over 6 weeks in a small group enabling 1-1 support and expert guidance.
During the session you’ll receive coaching and advice on technique and how to avoid injury
Weekly email tips and ‘homework’ to keep you on track
Unlimited access to the gym – where specially designed programmes are already done for you.
Join us at Kate Campbell Fitness (parking to the rear) below the Miller and Carter Steakhouse, Ecclesall Road South, Sheffield, S11 9PW.