FOCUS and SHRED

Want to drop a dress size in time for Christmas? Then FOCUS and SHRED 6 week Programme is for you.

2 sessions a week - unlimited gym access - 6 class credits and focused nutritional Guidance.

Not suitable for everyone - Commitment, consistency adherence and planning is required

Clients see results in only a few weeks - check out Hannah’s results!

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Ruth Smith
Postnatal Foundation Course

FULLY BOOKED - next course starts on 9th Jan at 11:30 am… FREE CONSULTATION with Kate - get in touch and book.

Aiming to support your return to fitness progressively. Babies welcome.

Designed by former Midwife and expert Trainer Kate Campbell - you are in safe hands.

Your postnatal body deserves lots of TLC and we are there to help you back to the sports you love.

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Ruth Smith
Personal Training

Bronze Personal Training introductory offer NO Frills Just PT

You might be a member of another Gym but require the specialist service we provide.

Receive a personal, bespoke experience when you train with Kate and her team. Nutritional guidance

Included 12 x 1 hour personal training sessions

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Ruth Smith