Focus programmes are not just about weight loss or feeling the burn - FOCUS programmes aim to nurture and look after you. Each programme will include 1 hour Personal Training, and regular massages.
YOU matter and time spent Focusing on each area of wellbeing will ensure you reach your goals with a smile on your face….guaranteed.
We offer a range of FOCUS programmes lasting between 6 and 24 weeks to help you focus and achieve the progress you want to see.
Whether you have a wedding or holiday coming up, want help recovering from an injury or safe introduction to exercise following the birth of your baby or just simply need that extra push and support to motivate you, these programmes are just the thing.
Focus Recover and Restore
F8 (8 sessions) Focus recover and restore * 1 session per week - 8 weeks
Any 1 hour massage therapy
Perfect for YOU if you are coming back from an injury, have just had a baby or need a gentle introduction to Personal Training
Non Members £375
Focus and Shred
F12 (12 Sessions) Focus and Shed * 2 PT sessions per week - 6 weeks
Any 2 30 min massage therapies
Ideal for those of you who are wanting results fast for a holiday, a celebration or an event and will commit to the nutrition plan and 2 training a week.
Non Members £564
Focus on Health
F20 (20 Sessions) Focus and redefine Health * 1-2 PT sessions per week - over 10-20 weeks
Any 3 30 minute massage therapies
Perfect for those of you who need longer term health and weight loss support - you may for example have been advised by your GP to lose weight and exercise more to help reduce cholesterol, lower blood pressure or because you have type 2 diabetes. Ideal for those looking to lose over 2 stone build confidence and increase fitness progressively.
Non Members £940
Focus on Strength
F24 (24 Sessions) Focus and discover Strength * 2-3 PT sessions per week over 8- 12 weeks
Any 4 30 minute massage therapies
Build muscle for better Health… YES YES YES then this is the programme for YOU.
If you want to experience the benefits of lifting YOU need to lift more!
With the right nutrition and a progressive training programme you will develop a leaner more shapely body.
Scared of looking like Arnie! Well don’t - Women have lower testosterone levels than men so we will never look bulky we’ll just look Fit and strong.
Men will learn the benefits of a customised strength programme performing the most common lifts adding more weight as you progress. Male core strength is often neglected but during this programme active core work is encouraged.
Non Members £1128
Keep Mums Fit Wellbeing Programme
Combining pre and post birth fitness, health and wellbeing:
This is NEW and has been developed by Kate and her team of experienced antenatal and postnatal instructors.
A specialised programme where you are looked after from start to finish.
The importance of learning what you can and can’t do is important.
For example the plank and sit ups are not suitable during pregnancy and the early postnatal period because of the intra abdominal pressure forcing the abdominals to bulge and you to hold your breath.
Instead exercises like ‘Baby hugs’, and pelvic floor exercises are actively encouraged
Work with the experts and follow the 3 C’s……
Concentration - Commitment - Change
10 Antenatal /Postnatal Fitness Classes
Individual 30 min Postnatal wellbeing assessment with Kate (Ask the Midwife)
Attendance to core connections workshop
Postnatal 6 week foundation course
Members price F8 Focus Recover and restore programme
Valid for 12 months - extra classes can be purchased. * baby attends too
Non Members £299
One off payment valid for 12 months no refunds given unless in exceptional circumstances.
Extra Antenatal and postnatal classes can be purchased PAYG or class packs