Is Personal Training for you?
Do you lack energy and feel constantly tired?
Are you not happy with the shape of your body?
Do you lack motivation?
Are you returning following injury?
Are you fed up with trying faddy diets?
Do you find the gym environment intimidating?
Are you stuck in a boring gym routine and have stopped seeing results?
Are you gearing up for an event: wedding, party, holiday or reunion?
Have you been told by your Health Professional for medical reasons you need to exercise or lose weight?
Are you wanting to be in tip top shape before trying for a baby?
Are you pregnant and are unsure of what safe exercises you can do?
Have you had a baby recently and wish to know the safe way to regain your pre baby figure?
Are you ready to make the change?
If you answered "yes" to one or more of the above questions, then personal training with Kate Campbell Fitness is for you.
Get started with personal training
Focus on change
2 personal training sessions
with nutritional review and health check
unlimited access to the gym
rrp price £75
The 2 week Starter Experience (Focus on Change) is all about gaining a positive experience working with a personal trainer.
Once you have complete your 2 weeks together with your trainer you can decide the next stage in your health and fitness journey.
Or up your game with a FOCUS programme.
Focus programmes are not just about weight loss or feeling the burn - FOCUS programmes aim to nurture and look after you. Each programme will include 1 hour Personal Training, and regular massages.
Real people, real transformations
We can all make excuses because we’re busy, have no time to plan or have a hectic job but working with the knowledge and support of Kate Campbell Fitness and the team will give you the strength not to give up at the first hurdle, and find the strategy whereby you can eat real food and (most importantly) enjoy it.
Its unrealistic to eat foods you don't enjoy or have been told to eat. Instead knowledge and education is the key, swapping foods, changing habits and developing an interest in healthier food will work.
This is the key to long lasting success - Kate Campbell fitness will support you through realistic easy to understand and follow nutritional guidance. Instead of unrealistic diet plans - try tasty recipes like the ones below.
Before you attend your first personal training session , please make sure you fill out the necessary online screening form. This will then be sent to me ready for your first session. Personal training needs to fit into your week so choose a regular time you can commit to.
Contact KCF via email at firstname.lastname@example.org or tel. 0114 236 2129 with the days you wish to train. Book sessions with individual personal trainers here or via the Glofox app (search each trainer, check their availability and book). Or pop into the gym and we can book your sessions at reception.
We work as a team - there maybe times you will train with a different trainer throughout your programme.