Moderate activity is sufficient to make you slightly breathless and sweaty for 20 minutes. Examples include: brisk walking, cycling, swimming etc. Please include frequency, intensity, time and type.
Informed consent *
I have understood and answered all the above questions honestly
During the exercise programme, every effort is made to keep the session safe and minimise the risks while providing an effective session. I am participating of my own free will and I am aware, as with any exercise programme there is a risk of injury.
I understand that it is my responsibility to inform KATE CAMPBELL FITNESS of any medical conditions I have that may affect my ability to exercise safely and to update this information as and when necessary.
I understand that I should not exercise if I feel unwell
The structure, purpose, benefits and risks of the session will be explained throughout, and I understand that I am FREE to withdraw from the session at any point.
I will not hold KATE CAMPBELL FITNESS and her staff liable in any way for injuries that may occur while I am training.
Terms and conditions *
I have read and agree to the terms and conditions available in the footer of this webpage