At Kate Campbell Fitness we focus on the whole person.
That’s why we offer a range of massage therapies to help you relax, recharge and look after yourself.
Choose your therapy
Massage therapy is often seen as a luxury - but if you stop and really thing about it, massage should be included as part of your wellbeing programme to elevate tension, reduce stress and aid recovery.
Click on the link for more information and to book.
Sport massage focuses on that one problem area and addresses the issue with postural and exercise advice. Don't let that niggle when you run turn into an injury.
Deep tissue massage wow my favourite...you feel those knots just melting.
Aromatherapy …Just close your eyes and relax
Pregnancy -Indulge in a full body massage relieving those pregnancy aches and pains.
The Benefits of Massage
Massage can help increase joint mobility.
Helps promote relaxation and the reduction of stress.
Massage helps to reduce pain by the release of endorphins
It helps break down scar tissue and decreases inflammation, which can help restore range of motion to stiff joints.
Improved circulation to the skin, increasing nutrition to the cells and encouraging cell regeneration - this is so important post C/S
Massage improves muscle tone and balance, reducing the physical stress placed on bones and joints.
Massage relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.
It increases flexibility.
It increases blood circulation reducing muscle fatigue and soreness.
It promotes rapid removal of toxins and waste products from the muscle.
Reduces stress and anxiety by relaxing both mind and body
creates a feeling of well-being and enhanced self-esteem
promote positive body awareness and an improved body image through relaxation
ease emotional trauma through relaxation
Massage has so many positive effects so choose the one that is best suited for your needs.
Many of you might know Kim as Keep mums Fit ‘Baby whisperer’ who over the years cuddled your little ones during our classes.
Kim is now our wonderful therapist and will be supporting your wellbeing needs through massage. I her own words ….”Massage is a proven way to promote a sense of general well being. Your massage will be tailored to your needs, be they relaxation to help with sleep, reduce stress, tension and anxiety or a feeling of invigoration to awaken tired and aching muscles. Or just a simple pamper and some ‘me time’. Something every body deserves!'“
”Pregnancy massage has many benefits including reduced swelling in the hands and feet, easing muscular aches and pains, toning muscles, promoting sleep and improving circulation. It’s a great way to relax and feel pampered thus helping the body to release the ‘feel good’ endorphins, essential for labour and immediately after the birth of your baby.”