Courses

We offer a range of courses and Events to help empower you to meet your fitness goals.

KMF Core Connections

Don’t miss out on this Midwife and Physio duo! This workshop gets fully booked within days. A two-hour workshop for new postnatal mums to optimise your postnatal recovery and to regain strength and confidence before beginning your progressive fitness journey.

Our workshop is ONLY £20 - £5 to charity

Babies welcome 
Saturday 1st June 2019, 2.30 - 5pm (2:15pm registration)
Limited to 10 places only - booking essential to confirm your place. Book your place now.

What to expect?

You will be given advice on key elements of postnatal recovery, including:

• Mind the gap private physical assessment with Sarah - find out how to do the rec. check it and why it is relevant

• The type of exercise to do after your baby is born and how to progress in order to protect your pelvic floor for the future

• Nutritional advice post baby to facilitate and promote healing

• The low down on when to return to running or high impact exercise

• Caesarean section care (short and long term)

• Pelvic floor trauma and recovery

• Introducing the “Mummy MOT’ service for a comprehensive post baby check - up

Your hosts

Hosted by Kate Campbell, former midwife personal trainer, Pre- and Postnatal specialist and owner of Kate Campbell Fitness, the new home of Keep Mums Fit. Joined by Sarah Titman, from The Physios, Specialist Women's Health Physiotherapist & qualified practitioner of the 'Mummy MOT'.

Location

Join us at Kate Campbell Fitness (parking to the rear) below the Miller and Carter Steakhouse, Ecclesall Road South, Sheffield, S119PW.

KMF Postnatal 6 Week Foundation Course L1

FREE if you have purchased the Keep Mums Fit wellbeing Package. Discounted if you are a member. FREE if you have a class membership

About the course

Your Postnatal body deserves respect! Attend from *6 weeks following birth, and your baby comes too! The aim from the start is to support your safe return to fitness and built a strong foundation on which to progress. Learn how to:

• Re-establish alignment

• Restore balance through movement

• Reconnect breathing, pelvic floor, back and abdominals to regain strength

• Rediscover the value of nutriton to aid postnatal recovery

KMF Foundation Course started in 2007. Having trained over 1000 women during this time the course has developed and includes many different strategies to enable you to understand the importance of 'getting it right' - progressing slowly and focusing on long term health and wellbeing.

What to expect

A typical session includes:

• Postural alignment corrections

• Core activation

• Progressive Strength and balance exercises

• Progressive movement

• Pelvic floor Visualisations

• Stretch

The session will be 45 minutes - hour long with the option to network with members of the group over refreshments at the end of the session... remember that support is essential.

*If you have had a Caesarean Section you may wish to attend later. Do get in touch.

Next course begins 29th August at 11:30am

NEW - Baby Massage Course

Many of you will know Kim as our Baby whisperer who looked after our keep mums fit babies for many years. Kim is now looking forward to running 6 week massage courses supporting the special bond between parent/carer and baby.

It is well known that massage helps strengthen that bond and has many other positive effects, not only on the body but also the mind and helps to achieve a sense of overall well-being. Other benefits include:

• Relaxes both parent and child

• Aids digestion

• Aids flexibility

• Boosts the immune system

• Improves sleep

• Helps to strengthen muscles

During the 6 week course, we will learn good techniques for optimum benefits of massage. The first session will focus on introduction and what to expect. You will be given course notes to enable you to recreate the techniques at home.

Course starts on Wednesday 12th June - 17th July 2pm-3pm. Payment is for the full course, £60 for non-members and £51 for members. Kate Campbell Fitness Members receive 15% off RRP