We offer a range of courses and Events to help empower you to meet your fitness goals.

KMF Core Connections

Don’t miss out on this Midwife and Physio duo! This workshop gets fully booked within days.

Our workshop is FREE

Babies welcome 
Saturday 16th March 2019 
2.30 - 4.30pm (2:15pm registration)
Limited to 10 places only - booking essential to confirm your place. Book your place now: 
A two-hour workshop for New postnatal mums to optimise your postnatal recovery and to regain strength and confidence before beginning your progressive fitness journey.

What to expect?

You will be given advice on key elements of postnatal recovery, including:

  • Mind the gap private practical assessment with Sarah - find out how to do it and why it is relevant

  • The type of exercise to do after your baby is born and how to progress in order to protect your pelvic floor for the future

  • Nutritional advice post baby to facilitate and promote healing

  • The low down on when to return to running or high impact exercise

  • Caesarean section care (short and long term)

  • Pelvic floor trauma and recovery

  • Introducing the “Mummy MOT’ service for a comprehensive post baby check - up

Your hosts

Hosted by Kate Campbell, former midwife personal trainer, Pre and Postnatal specialist and owner of Kate Campbell Fitness - the New home of Keep mums Fit. Joined by Sarah Titman, from The Physios, Specialist Women's Health Physiotherapist & qualified practitioner of the 'Mummy MOT'

Location

Join us at Kate Campbell Fitness (Parking to the rear) below the Miller and Carter Steakhouse, Ecclesall Road South, Sheffield, S119PW.

KMF Postnatal 6 Week Foundation Course

FREE if you have purchased the Keep Mums Fit wellbeing Package. Discounted if you are a member.

About the course

Your Postnatal body deserves respect! Attend from *6 weeks following birth, and your baby comes too! The aim from the start is to support your safe return to fitness and built a strong foundation on which to progress. Learn how to:

  • Re-establish alignment

  • Restore balance through movement

  • Reconnect breathing, pelvic floor, back and abdominals to regain strength

  • Rediscover the value of nutriton to aid postnatal recovery

KMF Foundation Course started in 2007. Having trained over 1000 women during this time the course has developed and includes many different strategies to enable you to understand the importance of 'getting it right' - progressing slowly and focusing on long term health and wellbeing.

What to expect

A typical session includes:

  • Postural alignment corrections

  • Core activation

  • Progressive Strength and balance exercises

  • Progressive movement

  • Pelvic floor Visualisations

  • Stretch

The session will be 45 minutes long with the option to network with members of the group over refreshments at the end of the session... remember that support is essential.

*If you have had a Caesarean Section you may need to attend later. Do get in touch.

NEW - FREE Personal Best Running Course

Personal Best for Sheffield Half Marathon

Fridays 9:30am starting Friday 15th Feb at Kate Campbell fitness 

A FREE six week running course to help you improve your speed, strength and stamina. All abilities welcome.

What to expect

The aim over the 6 weeks is to cover:

  1. How to tackle Sheffield Half Marathon-what should my training look like? Gym based-leg strengthening to help with tackling the hill (up and down), work on cadence (treadmill) recovery - stretching/foam rolling.

  2. Uphill running technique, drills, leg strengthening exercises and hill session

  3. Downhill running technique, drill and hill session

  4. Pacing? /tempo running

  5. Race prep-how to taper-fuelling before/during the race

  6. Recce of ‘The Hill’ including hill work and mental strategies to help with the race.

Sessions can be tailored to the team members

Receive FREE access to the Gym throughout the 6 weeks. Plus receive discount on any massage treatment – Sports massage assessment recommended and pre and post event massage highly recommended. 

 
 

Get in touch

If you have any questions I'd love to help! Click here to send me a message.