This month I challenge you to make a few small changes.Read More
For 9 months your body under went the amazing task of growing a baby. Congratulations! But what does your body need now?Read More
Spring has always been a time to have a good clear out – out with the old, in with the new, so this year why not have the same attitude towards your diet?Read More
Like any muscle in the body the pelvic floor needs regular training. My job is not just to train the muscles we see but the muscles we don't see!Read More
Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track.Read More
7 common reasons you're not seeing results - Can you relate?
Weekday angel weekend devil - very common to be good all week and then relax and overeat or drink at the weekend.
You may not know that poor sleep can lead to chronic health issues like diabetes, depression, heart disease, and obesity. So I have put together some strategies to help you!Read More
In February your heart may race, from seeing your loved one, or attending one of the many wonderful classes here at Kate Campbell Fitness, but I thought I would use this opportunity to ask the question ‘How healthy is your heart? /Read More