Free Summer BBQ Recipe - Spicy Chicken Drumsticks with Tzatziki

Summer is a time for having fun, spending time with those you love and letting yourself relax. But that doesn’t mean all your hard work towards health needs to fly out the window!

It's unrealistic to eat foods you don't enjoy or have been told to eat. We love supporting people just like you to eat healthily through realistic, easy to understand, easy to follow nutritional guidance. Instead of unrealistic diet plans - try tasty summer recipes like this one, or take a look at all the nutrition packs in my store.


Free Summer BBQ Recipe - Spicy Chicken Drumsticks with Tzatziki

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  • 8 chicken drumsticks

  • 3.5 oz.(100g) chipotle marinade, store-bought

  • 2 garlic cloves, crushed

  • 2 handfuls mint leaves, chopped

  • 1 cucumber

  • 6 oz. (170g) natural yogurt, 0% fat


Cover the chicken drumsticks with the chipotle sauce and leave to marinate for at least 1 hour.

If you are using the BBQ, heat it up, or preheat the oven to 360F (180C).

In the meantime, crush the garlic and chop the mint leaves. Peel the cucumber, halve in length and remove the seeds with a teaspoon. Grate the cucumber pulp coarsely, then mix it with the yogurt, garlic, and mint. Season with salt and pepper.

Fry the chicken in the oven or on the BBQ for about 35 minutes until cooked throughout. Serve the chicken with the tzatziki dip.


We are sure you will love this recipe as much as we do! Why not take a look at some of these nutrition packs available in my store?

Kate Campbell