Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture.Read More
It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly. If you do, you risk being miserable, exhausted, tired, and more prone to infection and losing water and muscle instead of fat!Read More
As personal trainers we all sing from the same hymn sheet – we all want to help our clients achieve their goals. The difference between trainers is how we support guide and motivate our clients to achieve.
My strong belief and the philosophy I have instilled amongst my team is ‘listening is essential’ and ‘knowledge is power’
Summer is a time for having fun, spending time with those you love and letting yourself relax. But that doesn’t mean all your hard work towards health needs to fly out the window!Read More
What is the worst that can happen? weight gain!! But is this really something to stress about?Read More
What a great feeling it has been to see so many of you come down and sweat it out to raise some money to send kids to OrlandoRead More
One size does not fit all. Your body changes with time and so should your exercise. Here is our expert advice about what exercise you should be doing at each stage of life.Read More
There are so many diet myths circulating which do more harm than good. We want to cut through the chatter and help you make decisions which are sustainable and give long-term health benefits;Read More
If you’ve spent much time at the gym you will have met Jordan, our brilliant personal trainer studying at Sheffield Hallam. Here he shares some insightful tips to help you keep progressing and gaining muscle.Read More
Encouraging children to do strength-based exercises could play a vital role in their physical development, a study suggests.Read More
The burpee was invented by the exercise physiologist Royal Burpee in the late 1930s while he was getting his Ph.D. at Columbia University.Read More
This month I challenge you to make a few small changes.Read More
For 9 months your body under went the amazing task of growing a baby. Congratulations! But what does your body need now?Read More
We all know the phrase ‘5 a day’ in reference to the amount of fruit and vegetables we should be serving our children daily, but how many of us have heard of the slightly less catchy ‘180 minutes a day’?Read More
Spring has always been a time to have a good clear out – out with the old, in with the new, so this year why not have the same attitude towards your diet?Read More
Like any muscle in the body the pelvic floor needs regular training. My job is not just to train the muscles we see but the muscles we don't see!Read More
April is National Stress Awareness month. Stress is an inevitable part of life. It’s impossible to eliminate, but you can learn to manage stress with our help! But first, what is stress?Read More
Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track.Read More
7 common reasons you're not seeing results - Can you relate?
Weekday angel weekend devil - very common to be good all week and then relax and overeat or drink at the weekend.
You may not know that poor sleep can lead to chronic health issues like diabetes, depression, heart disease, and obesity. So I have put together some strategies to help you!Read More